White rice boiled: calories and nutrition facts

100 g of White rice boiled contains 117 kcal (state: cooked).

Calories

117 kcal

Protein

3.3 g

Carbohydrates

24.8 g

Fat

0.4 g

per 100 g · Fibre 0.6 g · of which sugars 0.1 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• White rice raw351 kcal/100 g
• White rice steamed108 kcal/100 g
• White rice braised without fat111 kcal/100 g

More from Grains & flakes

• Maize raw336 kcal
• Rice flour347 kcal
• Maize flour330 kcal
• Millet raw352 kcal
• Oat flour360 kcal
• Millet flour378 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C352032), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation.